After making a committment to it this weekend, I got myself on the treadmill this morning, a day late, but on it none the less.
20061128   27:44 minutes  1 mile
I did almost kill myself this morning, I resprayed the liquid silicone under the tread but missed the middle of the track. So when ever I stepped in the middle on the track the belt would freeze. That was fun! So after I got done I applied more silicone and made sure I got the whole thing this time… I guess I will know for sure tomorrow morning 
Tags: exercise