starting over

Author: utech  //  Category: Consistently Chili

after climbing off the wagon and laying under the wheels to be run over…
I am back on ‘the program’ as of, now.
The first week will consist of the following.
30 minutes of light cardio in the morning and evening.
2000 calorie/day liquid diet and multivitamin.
Lots of water, water, water and only 1 diet coke per day – MAX!

I took measurements and before pictures (please don’t look). My waist is back to what it was in 2002 pre-BFL. In fact my waist is only 5 inches smaller than a very beautiful woman’s nine month pregnant belly.

The “wife beater” I am wearing in the photos doesn’t completely cover my belly. Just 6 months ago, that same shirt was so long I thought about tucking it into my underwear. NOTE I ONLY thought about it, I DIDN’T do it. <- Dork!

The weird thing is, back then I felt more fat than I do now. I guess that is the big hurdle here. Number 1… Hello my name is Mike and I love food. Number 2 – I have a horrible self image when it comes to my body. Even worse is that I can really relate to Fat Bastard from the Austin Powers movies. I’m unhappy because I eat, I eat because I’m unhappy. Food has become my alcohol. I know that I can’t touch the strong drink, heck I can’t even have medication with alcohol in it, and I stay away from it. But food has always been I different story. It has always been one of my ‘talents’ or more so ‘my claim to fame’. That needs to change! And it begins now!

A couple of good articles…

Author: utech  //  Category: Consistently Chili

ABC News: Making Windows XP Start Faster

Format large Fat32 volumes in Panther
Here are the format directions, just my editing. Since this info was not easy for me to find a few months ago, maybe someone else is out there trying to format an external drive so they can access it from both a Windows PC and Mac OS.
1. Attach drive to Mac
2. Open Disk Utility. Find the disk in the list that you want to format, control-click and select “Information”.
3. Find the “Disk Identifier” number which should be something like disk1, disk2, disk3 etc. Remember the number as you will need it on step 5.
4. Open Terminal
5. type fdisk -e /dev/rdisk# where # is the number from step 3.
6. type auto dos
7. type write
8. type quit
9. type newfs_msdos -F 32 -v “VolumeName” /dev/rdisk#s1 where # is the disk number from step 3 & 5
10. You should be done. If you want more details or what to know exactly what is going on check out the link above.

hey mate!

Author: utech  //  Category: Consistently Chili


You Belong in Australia




Ace!
Sunny, upbeat, and cute
You make the perfect surf bum
Now stop hogging the vegemite!

I would like to visit someday… I will leave it open until that happens. :)

What Gender Is Your Brain?

Author: utech  //  Category: Consistently Chili

Your Brain is
26.67% Female,
73.33% Male
You have a total boy brain
Logical and detailed, you tend to look at the facts
And while your emotions do sway you sometimes…
You never like to get feelings too involved

Philadelphia Cheesesteak Review

Author: utech  //  Category: Consistently Chili

During my recent trip to Philadelphia for work I had the opportunity to enjoy Cheesesteaks from the mother land. Here is my review in order of consumption…

Embassy Grille @ Embassy Suites Hotel Philadelphia-Airport
After arriving in Philadelphia and checking into the hotel we headed to the hotel restraunt for lunch. A nice atmosphere and we had a good waiter. Unfortianatly for him it was his first day, the register was down for a while, I belive he was the only server that was working and we think he might have been the cook too. It took forever to get our food. The cheesesteak was nothing special. Just chopped steak, onions and Provolone on a toasted hoagie roll. It was a little dry, reminded me of the cheesesteak you can get in Cincinnati from Frisch’s.

Pat’s King of Steaks
Recently featured on FoodTV’s “The Best of…” I had Pat’s all steaked out. Chopped steak and onions on a toasted hoagie roll loaded with cheese whiz. And a paper cup crammed with fries and cheese whiz pumped over the top. If you haven’t had a cheesesteak with cheese whiz, then you haven’t had a REAL Cheesesteak!
People! If you are in the Philadelphia area you MUST get to Pat’s! Make sure you read the “How to order” sign. And make sure you get in the stance eat your cheesesteak from Pat’s or else it will be on your shoes! This place is the best!

Geno’s Steaks
Geno’s it right across the street from Pat’s. The steak isn’t chopped up though. It is in slices like you would get roast beef from the deli. Layed flat on the hoagie roll, again with Cheese Whiz and onions. Geno’s does have a table to the side with peppers, mustard, ketchup and hot sauce. Being the hot sauce junkie that I am, I put a shot of hot sauce on the cheese fries. The hot sauce was really thick, and knowing that that is a good sign, I put a totally of three pumps of hot sauce on my cheese fries. We got back in the car and I stired the hot sauce in with the cheese and the fries. Mental Note – If the hot sauce curdels the cheese sauce you better have something to drink nearby! I made it back to the office but I almost drank the coke we got to take back to a guy at the office. The hot sauce had a similar flavor to flamin’ hot cheeotes but a bit stronger.
Geno’s Cheesesteak was ok but I prefer the steak to be chopped not sliced.

Jim’s Steaks
Jim’s is on South Street in Central Philly. A very busy part of town, not easy to find a place to park. Sandwich was pretty good, chopped steak, onions and cheese whiz again, but not as good as Pat’s. However I got a veggie hoagie for one of the guys at work and he said it was the best veggie hoagie he has ever had.

Unknown street cart by SunGard
Saturday morning I didn’t eat breakfast at the hotel. So I went down to the street in front of SunGard and ordered a CheeseSteak from the street cart in front of the office on Broad Street. It was fresh and I stood there while the guy in the cart made the whole thing. He asked if I wanted mayo or ketchup. Never thought about putting ketchup on a cheesesteak. I said no to both but should have had the mayo. Cheese was white american slices. I wish he had had cheese whiz, but it was better than Embassy Grille but again about the same thing you can get at Frisch’s.

All things considered, in September when I return to Philly, I will be visiting Pat’s again. And trying out some of the other local establishments. I had hoped to get to Rick’s Philly Steaks on Saturday afternoon but it was too crowded. The best thing to do it ask the locals for recommendations. And make sure you get to Pat’s!

Entertaining Angels

Author: utech  //  Category: Consistently Chili

I got back from Philadelphia Saturday evening. I promise a future review of the Philly CheeseSteak! Anyway I got back to the airport and picked up the car from Thrifty. Called home to report my status and mentioned that I needed to get gas. So I headed up I75 instead of going around I275.
I stopped at a gas station somewhere in Northern Kentucky. There were 3 stations right next to each other, for some reason I stopped at the one in the middle. As I got out and started pumping gas I noticed a guy sitting on the bench by the station door with a sign that simply stated “North”.
As the gas was pumping, I walked over and noticed the fine print “Dog is friend” and say a small dog on the guys lap. I asked, “Where you headed” and he said, “New York”.
Yikes! I ain’t going that far, I thought to myself. “Well, I am going about 30 miles north, would that help you out?”
“Any bit helps”
“OK, let me finish filling up and I will pull over so you can put you stuff in.”
I went back to the car and finished filling up the tank, got my receipt and opened the trunk to put all my stuff from the trip in the trunk. As I finished he came over and put his bag in the back seat, the dog on the floor and he got in the front.
We left the gas station and headed up I75 towards Cincinnati.
As we drove towards West Chester we shared light conversation. He was headed to New York, but was taking his time as he didn’t want to get there until the snow was gone, so he was staying away from truck stops because that would get him there quicker. He spoke about how he has just wondered across the country for the past couple of years. He had a bigger dog about 6 months ago that he had a good friendship with, but on day it disappeared. He had some of his stuff stolen earlier in the day.
I asked about parts of the country, he said he likes to stick to the country and small towns. Doesn’t like to be around crowds.
We talked about the best area for me to take him to, we agreed that the Tylersville exit was the best one due to the large number of stores and heavy traffic in the area.
As we got closer to our destination I asked what kind of people typically pick him up, he said the biggest groups are truckers and stoners. I asked if he gets picked up by people who want to “fix” him. He said he gets a little of that, people that try to preach to him, people that think he is a source of free labor. He said that have been a few times where he has just said, “Stop the vehicle and let me out, I don’t mind walking.” He even said he once walked 2000 miles never accepting a ride.
As we got off I75 at Tylersville, I told him, “Well I ain’t here to try and change you or ‘fix’ you. But I would like to help you on your way if I can. Is there anything you need?” He said that only thing he really needed was a can of dog food for his dog.
As we pulled into the Meijer parking lot, I made him an offer. I will watch your dog and your bag, you take a cart and go into the store and get the things you need, bring the cart up by the door, come out with the dog and I will go in and buy the stuff.
We got out of the car and as we stood in front of the IN door, I saw the utter fear in his eyes. “Na, I don’t need anything,” he said.
Realizing that he has some social anxiety I turned it around, “OK, you stay out here and I will go get you some things… what do you need?”
“I just need a can of dog food for the dog.”
“Do you need anything else? Another backpack, water, food, anything man, you name it”
“No not really… well I could use a blanket.”
OK, anything else, what about couple candy bars or something.”
“I don’t eat sweets”
“Veggies? Fruit?”
“I like fruit”
“Ok, what kind?”
“Anything”
“Ok, dog food, a blanket, and some fruit. Are you sure you don’t need anything else?”
“No that’s it, you don’t have to…”
“OK I will be right back, give me like 5-10 minutes.”
I darted into the store, grabbed a hand basket and literally ran from one end of the store to another.
To Sporting Goods, 1st aid kit.
To Housewares, small flannel blanket – do you know how hard it is to find a pattern that isn’t girly looking!?
To Produce, apples, peaches, nectarines, bananas.
To Books, no atlas – found a small paperback copy of The Message New Testament.
To Pets, no dog food…
Back to grocery, found the dog food.
Back to Sporting Goods, ponchos and a mesh bag.
To the checkout, bottled water.
Put all the stuff in two bags, putting the bible under the blanket. And took the items out to the front of the store where he was sitting against the bike rack with his dog.
“Here you go man, I got you some dog food, a blanket, some fruit and water. And a few other things. Feel free to keep what you want.”
“Wow, I really didn’t expect all this. Thanks.”
“Hey I just want to give you a little bight spot in your day. You take care of that dog and stay safe. I hope you find what you are looking for. God Bless you on your journey.”
“Thank you.”
I stood there for a minute, wanting to do more, but I didn’t have a clue of what to do. Said, “God Bless you” again and went back to the car to get home.
*********************************************************************
That evening I had a dream. I was back in the West Chester area, no surprise there since we are over there at least 2 days a week. And the guy came up to me, he had his dog and the bag with the blanket in it. He was holding the bible in his hand with it opened to a page, he thanked me for all that I did, especially for the bible. He pointed to the page and said this was his favorite part, it really spoke to him.
*********************************************************************
I wish I would of seen what he was pointing to, I have spent the last couple of days thinking about it and asking The Lord to bring the verse/chapter to memory if it was important. I guess it wasn’t. But I thank The Lord for this angel that he allowed me to entertain for 30 miles on I75.
I am interpeting the dream as saying, you did what you were spose to – thank you.

A follow up note. I stopped at a drug store on the way home after all this happened just before I got home on Saturday. I needed some water to drink. And I over heard two ladies that were getting photos copied at the photo lab. A number of pictures were “scene” or “posed” pictures and the photo lab couldn’t copy them. I mentioned that if they knew someone with a scanner they could have them scan them for them. They told me that their mother had just passed away and they were in town for the funeral and handling the estate and they were both to go back home on Tuesday, and didn’t have anyone in the area. So I gave them my contact info and offered to help. Sure enough they called and brought over the pictures for me to scan. I finished it up Monday night and the one lady came over to pick them up. She wrote me a check for my work and kept calling me her angel. (That was a little weird)
The check was for $10 more than I spent on the ‘angel’ I gave the ride to on Saturday.

God surly does work in mysterious ways.

Happy Valentines Day

Author: utech  //  Category: Consistently Chili
Happy Birthday Kyra!
&
I Love You Janet!

Are You Romantic or Realistic?

Author: utech  //  Category: Consistently Chili




You Are A Romantic Personality

You are more romantic than 100% of the population.









You life your life like a fairy tale… or at least you try to.

Living for magical moments, you believe there’s only one true love for you [And I already found her!].

Love is the most important thing in your life, and you don’t take it for granted.

Your perfect match loves to be in love as much as you do!

Sick Freak

Author: utech  //  Category: Consistently Chili

My voice was heard by a nation wide audience this morning. I got on the Glenn Beck program during the More-On Trivia Superbowl Edition. During the second quarter the Philadelphia “player” was incorrectly awarded points. So I threw a flag and was awarded “The Best of More-On Trivia: Volume 1″

I will post a clip of me on the radio this evening.

UPDATE

Listen to Clip

It’s Groundhog Day!

Author: utech  //  Category: Consistently Chili



Phil Says Six More Weeks of Winter!

Groundhog Predicts More Wintry Weather

And it looks like groundhog.org got groundhogged today. Link should work tomorrow.