starting over

Author: utech  //  Category: Consistently Chili

after climbing off the wagon and laying under the wheels to be run over…
I am back on ‘the program’ as of, now.
The first week will consist of the following.
30 minutes of light cardio in the morning and evening.
2000 calorie/day liquid diet and multivitamin.
Lots of water, water, water and only 1 diet coke per day - MAX!

I took measurements and before pictures (please don’t look). My waist is back to what it was in 2002 pre-BFL. In fact my waist is only 5 inches smaller than a very beautiful woman’s nine month pregnant belly.

The “wife beater” I am wearing in the photos doesn’t completely cover my belly. Just 6 months ago, that same shirt was so long I thought about tucking it into my underwear. NOTE I ONLY thought about it, I DIDN’T do it. <- Dork!

The weird thing is, back then I felt more fat than I do now. I guess that is the big hurdle here. Number 1… Hello my name is Mike and I love food. Number 2 - I have a horrible self image when it comes to my body. Even worse is that I can really relate to Fat Bastard from the Austin Powers movies. I’m unhappy because I eat, I eat because I’m unhappy. Food has become my alcohol. I know that I can’t touch the strong drink, heck I can’t even have medication with alcohol in it, and I stay away from it. But food has always been I different story. It has always been one of my ‘talents’ or more so ‘my claim to fame’. That needs to change! And it begins now!

A couple of good articles…

Author: utech  //  Category: Consistently Chili

ABC News: Making Windows XP Start Faster

Format large Fat32 volumes in Panther
Here are the format directions, just my editing. Since this info was not easy for me to find a few months ago, maybe someone else is out there trying to format an external drive so they can access it from both a Windows PC and Mac OS.
1. Attach drive to Mac
2. Open Disk Utility. Find the disk in the list that you want to format, control-click and select “Information”.
3. Find the “Disk Identifier” number which should be something like disk1, disk2, disk3 etc. Remember the number as you will need it on step 5.
4. Open Terminal
5. type fdisk -e /dev/rdisk# where # is the number from step 3.
6. type auto dos
7. type write
8. type quit
9. type newfs_msdos -F 32 -v “VolumeName” /dev/rdisk#s1 where # is the disk number from step 3 & 5
10. You should be done. If you want more details or what to know exactly what is going on check out the link above.

hey mate!

Author: utech  //  Category: Consistently Chili


You Belong in Australia




Ace!
Sunny, upbeat, and cute
You make the perfect surf bum
Now stop hogging the vegemite!

I would like to visit someday… I will leave it open until that happens. :)

What Gender Is Your Brain?

Author: utech  //  Category: Consistently Chili

Your Brain is
26.67% Female,
73.33% Male
You have a total boy brain
Logical and detailed, you tend to look at the facts
And while your emotions do sway you sometimes…
You never like to get feelings too involved

Philadelphia Cheesesteak Review

Author: utech  //  Category: Consistently Chili

During my recent trip to Philadelphia for work I had the opportunity to enjoy Cheesesteaks from the mother land. Here is my review in order of consumption…

Embassy Grille @ Embassy Suites Hotel Philadelphia-Airport
After arriving in Philadelphia and checking into the hotel we headed to the hotel restraunt for lunch. A nice atmosphere and we had a good waiter. Unfortianatly for him it was his first day, the register was down for a while, I belive he was the only server that was working and we think he might have been the cook too. It took forever to get our food. The cheesesteak was nothing special. Just chopped steak, onions and Provolone on a toasted hoagie roll. It was a little dry, reminded me of the cheesesteak you can get in Cincinnati from Frisch’s.

Pat’s King of Steaks
Recently featured on FoodTV’s “The Best of…” I had Pat’s all steaked out. Chopped steak and onions on a toasted hoagie roll loaded with cheese whiz. And a paper cup crammed with fries and cheese whiz pumped over the top. If you haven’t had a cheesesteak with cheese whiz, then you haven’t had a REAL Cheesesteak!
People! If you are in the Philadelphia area you MUST get to Pat’s! Make sure you read the “How to order” sign. And make sure you get in the stance eat your cheesesteak from Pat’s or else it will be on your shoes! This place is the best!

Geno’s Steaks
Geno’s it right across the street from Pat’s. The steak isn’t chopped up though. It is in slices like you would get roast beef from the deli. Layed flat on the hoagie roll, again with Cheese Whiz and onions. Geno’s does have a table to the side with peppers, mustard, ketchup and hot sauce. Being the hot sauce junkie that I am, I put a shot of hot sauce on the cheese fries. The hot sauce was really thick, and knowing that that is a good sign, I put a totally of three pumps of hot sauce on my cheese fries. We got back in the car and I stired the hot sauce in with the cheese and the fries. Mental Note - If the hot sauce curdels the cheese sauce you better have something to drink nearby! I made it back to the office but I almost drank the coke we got to take back to a guy at the office. The hot sauce had a similar flavor to flamin’ hot cheeotes but a bit stronger.
Geno’s Cheesesteak was ok but I prefer the steak to be chopped not sliced.

Jim’s Steaks
Jim’s is on South Street in Central Philly. A very busy part of town, not easy to find a place to park. Sandwich was pretty good, chopped steak, onions and cheese whiz again, but not as good as Pat’s. However I got a veggie hoagie for one of the guys at work and he said it was the best veggie hoagie he has ever had.

Unknown street cart by SunGard
Saturday morning I didn’t eat breakfast at the hotel. So I went down to the street in front of SunGard and ordered a CheeseSteak from the street cart in front of the office on Broad Street. It was fresh and I stood there while the guy in the cart made the whole thing. He asked if I wanted mayo or ketchup. Never thought about putting ketchup on a cheesesteak. I said no to both but should have had the mayo. Cheese was white american slices. I wish he had had cheese whiz, but it was better than Embassy Grille but again about the same thing you can get at Frisch’s.

All things considered, in September when I return to Philly, I will be visiting Pat’s again. And trying out some of the other local establishments. I had hoped to get to Rick’s Philly Steaks on Saturday afternoon but it was too crowded. The best thing to do it ask the locals for recommendations. And make sure you get to Pat’s!